Theta Sleep Clinic
Blogs
“Why Can’t I Sleep? 5 Sneaky Causes of Insomnia You Might Be Missing”
Why Can’t I Sleep? 5 Sneaky Causes of Insomnia You Might Be MissingIntroduction: If you’ve been lying awake at night wondering, “Why can’t I sleep?”—you’re not alone. Insomnia is one of the most common sleep struggles in the U.S., and it can feel incredibly...
“What is CBT-I? The #1 Insomnia Treatment You’ve Never Heard Of”
What is CBT-I? The #1 Insomnia Treatment You’ve Never Heard OfIntroduction: If you’ve been struggling with chronic insomnia, you may have tried everything from sleep hygiene tips to melatonin to prescription sleep aids. But there’s one approach that many people...